Weigh In record (no journal entry) for 04 June 2018
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 30.49g | Prot: 51.20g | Carbs: 150.87g.
Breakfast: Oro Saiwa Biscotti, Granarolo Latte Parzialmente Scremato, Caffè Espresso. Lunch: Kiwi, Carne di Tacchino, Pasta al Sugo. Dinner: Insalata di Pomodori, Coscia di Pollo Arrosto al Forno o alla Griglia, Barilla Pasta al Tonno e Pomodoro. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|