Weigh In record (no journal entry) for 04 June 2018
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.29g | Prot: 58.61g | Carbs: 105.31g.
Breakfast: Café Regular, Pechuga de Pollo a la Plancha, Huevo Clara de Huevo Cocida. Lunch: Jugo de Maracuya, Ensalada de Verduras Mixtas, Arroz Blanco, Pechuga de Pollo a la Plancha, Papas Fritas. Dinner: Emoliente, Palta, Pan Francés. more...
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1670 kcal
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Exercise:
Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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RodrigoVS's Weight History
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