Weigh In record (no journal entry) for 04 June 2018
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145.5 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 76.44g | Prot: 63.94g | Carbs: 124.01g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Wonderful Pistachios Lightly Salted, Butter , Kiwi Fruit, Cream (Half & Half) , Coffee, Country Hearth Dakota Style 12 Grain Bread. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Wonderful Pistachios Lightly Salted, Signature Cafe Chef Salad. Dinner: Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Real Sweet Vidalia Onion. Snacks/Other: Oil Popped White Popcorn . more...
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4380 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Nustep - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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vackerman's Weight History
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