Weigh In record (no journal entry) for 04 June 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 55.53g | Prot: 89.16g | Carbs: 112.76g.
Breakfast: Great Value Colby Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Slim-Fast Advanced Nutrition Mocha Cappuccino, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Tumaro's Premium White Tortilla, Red Onions, Great Value Romaine Lettuce, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Grape Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Marketside Savory Garlic Knots, Whole Foods Market Zucchini Noodles, Ragu Classic Alfredo Pasta Sauce, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Kraft Watergate Salad, Dole Crushed Pineapple in its Own Juice, Celery, Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kroger Walnut Halves & Pieces. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mars2kids's Weight History
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