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alhamdulillah
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 13.15g | Prot: 11.56g | Carbs: 45.83g.
Breakfast: Nasi Putih. Dinner: Cabai Merah atau Rawit, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Putih. more...
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Losing 0.7 kg a Week
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wahyuagstna's Weight History
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