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Paolo1979
Journal
04 Jun 18
Paolo1979's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
92.1 kg
Lost so far:
9.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1407 kcal
Fat: 67.18g | Prot: 56.21g | Carbs: 145.75g.
Breakfast:
Cappuccino.
Lunch:
TUC Cracker .
Dinner:
Magnum Alle Mandorle, Panino Prosciutto e Formaggio.
more...
3049 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Paolo1979's Weight History
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