Weigh In record (no journal entry) for 04 June 2018
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 58.65g | Prot: 70.67g | Carbs: 135.63g.
Breakfast: Ceviz, Lor Peyniri, Yumurta, Kızarmış Ekşi Hamur Ekmek, Torku Banada, Zeytinler (Küçük-Ekstra Büyük), Herbalife Çikolatalı Shake. Dinner: Zeytinyağlı Barbunya, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak, Tavuk Çorbası. Snacks/Other: Eti Karam Bitter, Napolyon Kirazı, Revani. more...
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Losing 0.9 kg a Week
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