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ptmummy
Journal
24 Jul 12
ptmummy's Journal, 24 Jul 12
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Weigh In record (no journal entry) for 24 July 2012
53.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2012:
211 kcal
Fat: 0.66g | Prot: 10.15g | Carbs: 43.58g.
Breakfast:
Caffe Latte Skim Milk (Regular).
Lunch:
Pink Lady Apples.
more...
1684 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ptmummy's Weight History
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