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ich maria
Journal
04 Jun 18
ich maria's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1617 kcal
Fat: 51.35g | Prot: 87.72g | Carbs: 198.12g.
Breakfast:
Natreen Aprikosenmarmelade, Milbona Quark Magerstufe.
Lunch:
Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Gut & Günstig Sauerkirschen, Milbona Quark Magerstufe.
Snacks/Other:
Kinder Schokolade.
more...
2418 kcal
Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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ich maria's Weight History
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