Weigh In record (no journal entry) for 24 July 2012
|
83.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 54.54g | Prot: 50.95g | Carbs: 148.04g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: white pumpkin, Cabbage. Dinner: Ground Lamb, Roast Almond Chocolate Bar, 1 puri, Baked or Broiled Fish. Snacks/Other: marie, melon, Papaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serialdieter's Weight History
|