Weigh In record (no journal entry) for 04 June 2018
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 65.86g | Prot: 74.79g | Carbs: 121.36g.
Breakfast: Banane, Dulano Prosciutto Cotto , Henry Latte Klein. Lunch: Senf, Dulano Prosciutto Cotto , Harry Chia Balance Sandwich , Bley Geflügelgriller. Dinner: Olivenöl, Harry Chia Balance Sandwich , Bley Geflügelgriller, Gurke (Geschält), Tomaten, Senf. Snacks/Other: Schokolade, Kaba Kakao, Landliebe Frische Landmilch 3,8%. more...
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steady weight
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Adonis3000's Weight History
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