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WhatKatieDid
Journal
30 May 18
WhatKatieDid's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
69.8 kg
Lost so far:
7.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1306 kcal
Fat: 66.90g | Prot: 48.94g | Carbs: 125.36g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
The English Provender Co Caramelised Red Onion Chutney, Sainsbury's Somerset Goat's Cheese, Tesco Trio of Olive Bloomer.
Dinner:
Mixed Salad Greens, Moussaka.
Snacks/Other:
Plums, Walnuts, Selection of Miniature Cheddars, Tesco Vegetarian Mushroom Rice Bake.
more...
1934 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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