Weigh In record (no journal entry) for 04 June 2018
|
86.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 116.57g | Prot: 111.31g | Carbs: 47.37g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Woolworths Baby Spinach & Rocket Leaves, Avocado, Scrambled Egg. Lunch: Coles Angus Beef Sausages, Mashed Cauliflower. Dinner: Woolworths Zucchini Spaghetti , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: James Squire One Fifty Lashes, King Island Dairy Smoked Cheddar, Sanitarium Natural Peanut Butter Crunchy, Biltong, Almond Milk, Espresso Coffee. more...
|
|
3447 kcal
|
Exercise:
Weight Training (moderate) - 48 minutes, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|