Weigh In record (no journal entry) for 03 June 2018
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109.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 152.21g | Prot: 108.20g | Carbs: 37.28g.
Breakfast: Ciao Carb Protocake, Zwagerman Gerookt Ontbijtspek, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Ei. Lunch: Mora Frikandel (Oven), Avocado, Zaanse Mayonaise, Lidl Yorkham , Gekookte Asperges (Vers). Dinner: Kokosolie, AH Pompoen Stukjes, Champignons, AH Gesneden Uien, Gele Paprika's, AH Frisse Tzatziki , AH Kipdijfiletreepjes Kebab. Snacks/Other: AH Zwitserse Gruyère, Frambozen, Slagroom. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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