Weigh In record (no journal entry) for 03 June 2018
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 50.00g | Prot: 177.30g | Carbs: 147.10g.
Breakfast: Banane, Golden Toast Körner Harmonie Sandwich (38g), Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Erdbeeren. Lunch: Rinderhackfleisch. Dinner: Gemischtes Gemüse (Gefroren), Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Grandessa Spaghettieis, ESN Iso-Whey Hardcore - Vanilla. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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