Weigh In record (no journal entry) for 03 June 2018
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.82g | Prot: 66.30g | Carbs: 179.78g.
Breakfast: Lidl White Seeded Farmhouse Bread, Whole Earth Crunchy Organic Peanut Butter, Skim Evaporated Milk (Used in Coffee or Tea). Lunch: Silver Spoon White Sugar, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk. Dinner: Coffee, Skim Evaporated Milk (Used in Coffee or Tea), Sainsbury's Low Fat Houmous, Roasted Grilled or Baked Chicken, Cucumber (with Peel) , Tomatoes. Snacks/Other: Tower Gate Rich Tea Biscuits, Chicken Wing, Asda Red Seedless Grapes, Apples , Bananas , Weight Watchers Lemon Cake Slice, Sainsbury's Cream Crackers. more...
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Losing 6.4 kg a Week
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Naphtali.11's Weight History
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