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Down 3...working to get to 219
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 219.21g | Prot: 169.52g | Carbs: 80.41g.
Breakfast: deli ham, bacon, eggs, coffee, half and half, skinny mocha, water. Lunch: water, cheddar cheese, summer sausage, deli turkey, honey ham, cheese. Dinner: water, dr pepper , pickled sweet peppers, dill pickles, onion, peanuts. Snacks/Other: crystal light, fiber, water, peanuts, almonds. more...
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4391 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 43 minutes, Driving - 1 hour, Bicycling (fast) - 24/kph - 52 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes. more...
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Losing 9.5 kg a Week
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 Comments
Wow! That (loss) was quick! Guy Wonder (Young Coach) worked with wide outs today - receivers in grades 9, 10, 11, & 12. These guys can get up & go!
23 Jul 12 by member: wiener4
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CoachKaz's Weight History
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