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3^ round: miura maki
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1731 kcal
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Fat: 25.45g | Prot: 115.06g | Carbs: 254.80g.
Breakfast: Oro Saiwa Biscotti, Nettarine, Latte (Latte Intero). Lunch: Cipolle, Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Olive, Fragole, Albicocche, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Pane Italiano. Dinner: Succo di Limone, Hero Miele, Salsa di Soia, Sushi con Verdure e Frutti di Mare, California Rolls - Sushi, Sashimi di Tonno, Uramaki Salmone Avocado. Snacks/Other: Anguria, Mirtilli, Mila Skyr Bianco Natur, Coop Bastoncini di Crusca. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Showering - 1 hour, Sitting - 4 hours, Reading - 2 hours, Desk Work - 4 hours, Sleeping - 9 hours, Housework - 2 hours. more...
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silvia-chan's Weight History
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