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Lost some of the weight I gained by binging on treats last week. I weighed about a pound less earlier this AM but I felt I was dehydrated. No more binging on junk food and hydration is very important.
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 90.09g | Prot: 102.61g | Carbs: 158.34g.
Breakfast: Potato (with or Without Peel), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Eggland's Best Extra Large Grade A Eggs, Farmland Foods Cubed Ham. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brick Cheese, Farmland Foods Cubed Ham. Dinner: Denny's Prime Rib Cobb Salad. Snacks/Other: Pink Lady Apples. more...
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2541 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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