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I used to like be bike riding. Bicycle, I mean. I rode in the rockies, east coast mountains, the alps, carpathian, all over. I always loved that. The ups and downs. Same with weight. I love to be loosing weight. Everyday you jump n the scale and it’s down a bit you are in a good mood, feel like you can conquer the world. Let your weight take an unexpected turn up, and boom! Grouchy, sad, miserable ...and why me???
The plateau’s drive me crazy! Even the increases are ok, IF I’m with my people, having fun etc. Well it’s to be expected . I have learned to make a decision on guilt. Enjoy the time, don’t be foolish and jump back on.
So now I’m on the way down, it’s fun! BUT I am hitting that weight which I was stuck at for so long.... I hope I sail through and head downwards for a nice long downhill. Hang onto your hats! We’re going down! ( I hope)!
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