simchk's Journal, 02 Jun 18

Weigh In record (no journal entry) for 02 June 2018
80.5 kg Lost so far: 14.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:
1273 kcal Fat: 24.61g | Prot: 32.27g | Carbs: 243.03g.   Breakfast: Yasno Solnishko Porridge with Strawberries and Milk, Naturya Maca Powder, Naturya Cocoa Nibs. Lunch: Mushrooms , Sriracha Sauce, Pumpkin , Мистраль Рис Акватика Микс. Dinner: Красный Октябрь Халва В Шоколаде, Kellogg's Nutri-Grain Apple, Alpro Soya Chocolate Dessert. Snacks/Other: Emily Fruit Crisps- Crunchy Pineapple, Strawberries , Blueberries , Живые Конфеты Имбирь И Лимон, Гематоген Классический. more...
2391 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

14 Supporters    Support   

Comments 
Fantastic loss!! Well done 👍👏 
02 Jun 18 by member: Pituka74
Thank you very much😊 
03 Jun 18 by member: simchk

     
 

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