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體重來到新低，今天量有嚇到，昨晚吃好多-.-還太飽，希望可以維持住，維持很難，明天又是假日，中午晚上都有飯局，希望星期一別上來😂😂😂
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 116.06g | Prot: 62.15g | Carbs: 44.52g.
Breakfast: LURPAK奶油 奶油, 肉桂, 咖啡, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: Costco CHIA奇亞籽, 芭樂, 鹹豬肉, 雞蛋, 芝麻醬, 里仁 紫蘇籽油, 金潤益 黑芝麻粉. Dinner: 無糖豆漿, 煎蛋. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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Losing 2.8 kg a Week
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