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Натаныч77
Journal
02 Jun 18
Натаныч77's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
76.7 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
940 kcal
Fat: 38.39g | Prot: 43.11g | Carbs: 123.50g.
Breakfast:
Ikea Пончик, Кофе с Молоком, Ясно Солнышко Каша Овсяная с Яблоком.
Lunch:
Кофе с Молоком.
Dinner:
Свинина, Нектарин.
Snacks/Other:
Мороженое.
more...
2110 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Натаныч77's Weight History
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