Weigh In record (no journal entry) for 02 June 2018
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.88g | Prot: 69.12g | Carbs: 91.13g.
Lunch: 柳葉魚, 鮭魚, 雞肉, 蔬菜湯（低鈉，加水）, 高麗菜. Dinner: 杜老爺 關廟鳳梨冰棒, 開心果, 桂格(Quaker) 燕麥片, 小黃瓜, 白番薯. more...
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1499 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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