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mutiae
Journal
02 Jun 18
mutiae's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
102.4 kg
Lost so far:
2.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
605 kcal
Fat: 11.19g | Prot: 28.17g | Carbs: 101.46g.
Breakfast:
Pepaya, Putih Telur Matang.
Lunch:
Tempe Orek, Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Pepaya.
more...
2681 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.6 kg a Week
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mutiae's Weight History
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