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tatyana.shaporda88
Journal
01 Jun 18
tatyana.shaporda88's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
128.3 kg
Lost so far:
0 kg
.
Still to go:
73.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1421 kcal
Fat: 37.78g | Prot: 78.41g | Carbs: 191.86g.
Breakfast:
Trapeza Рис Нешлифованый Бурый.
Lunch:
Квас, Творог 5%.
Dinner:
Сосиски Телячьи.
Snacks/Other:
Живинка Йогурт, АТБ Грейпфрут.
more...
5550 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 44.6 kg a Week
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tatyana.shaporda88's Weight History
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