Weigh In record (no journal entry) for 01 June 2018
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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2196 kcal
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Fat: 26.86g | Prot: 293.76g | Carbs: 193.90g.
Breakfast: Mangas, Sopa de legumes com refugo e sem batata. Lunch: Bacalhau, Dovo Clara de Ovo, Legumes Cozidos, Ervilhas (Congelado), Continente Cogumelos Laminados. Dinner: Grão-de-Bico, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Dourada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Pré-Adocicado com Açúcar, Sopa de legumes com refugo e sem batata. more...
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2146 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Working - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jlmartins24's Weight History
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