Weigh In record (no journal entry) for 01 June 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.88g | Prot: 89.10g | Carbs: 120.45g.
Breakfast: Kaffee. Lunch: Kinder Schokolade, K-Classic Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Vitasia Thai Sauce Mango, Vitasia Sauce Curry, Weißkohl, Zwiebeln, Champignons, Skare Öl, Rümke Hähnchenfilet Classic Natur. Snacks/Other: Kinder Schokolade. more...
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2577 kcal
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Exercise:
Yard Work (gardening) - 46 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 53 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ich maria's Weight History
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