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500 kcal :)
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1991 kcal
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Fat: 86.30g | Prot: 120.18g | Carbs: 186.57g.
Breakfast: Spiegelei, Erdbeeren, REWE Bio Speisequark Magerstufe. Lunch: Alnatura Crema Con Aceto Balsamico, Gurke (mit Schale), Tomaten, Rucola, Lachsfilet, Salakis Feta Natur. Dinner: Apostels Zaziki, Rinderhackfleisch, Salakis Salakis Natur, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Rucola , REWE Tortilla Wraps Weizen. Snacks/Other: Cornetto Bottermelk Zitrone (85g). more...
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2075 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Schmungki's Weight History
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