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PhillyJ
Journal
11 Feb 08
PhillyJ's Journal, 11 Feb 08
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Weigh In record (no journal entry) for 11 February 2008
67.1 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2008:
713 kcal
Fat: 28.67g | Prot: 20.34g | Carbs: 101.42g.
Breakfast:
pita chips, hummus.
Lunch:
pita chips, hummus.
Dinner:
Vegetable Lasagna with basil tomato sauce.
Snacks/Other:
orange, brownie, red bull.
more...
1797 kcal
Exercise:
Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
steady weight
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PhillyJ's Weight History
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