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varying between 159.0, 159.4, and 160.4 today
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2008:
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1207 kcal
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Fat: 20.82g | Prot: 64.26g | Carbs: 189.61g.
Breakfast: egg substitute, coffee-mate fat free french vanilla, coffee, turkey meat, kraft reduced fat parmesan (grated). Lunch: yoplait light fat free yogurt, cheese, jam, light bread. Dinner: fat free cheese, broccoli and cheese, potato. Snacks/Other: sugar free ice cream bar. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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