Weigh In record (no journal entry) for 22 July 2012
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101.0 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 113.53g | Prot: 87.07g | Carbs: 23.65g.
Breakfast: jalapeno string cheese, coffee, cream. Lunch: ranch, avocado, bacon wright, cherry tomatoes, oscar mayer turkey. Dinner: cheddar, hebrew national, ground beef, balsamic vinegar, red onion, tomato, jalapeno pepper. more...
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Gaining 0.8 kg a Week
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