Weigh In record (no journal entry) for 01 June 2018
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 64.70g | Prot: 51.61g | Carbs: 216.79g.
Breakfast: 감자볶음, 김, 고추조림, 총각김치, 잡곡밥, 계란후라이. Lunch: 고추조림, 호두멸치볶음, 감자볶음, 열무김치, 잡곡밥, 호박즙. Dinner: 아보카도, 계란후라이, 체다 치즈, 오뚜기 진짜장 (135g). Snacks/Other: 사과, 프렌치카페 커피믹스. more...
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Losing 0.2 kg a Week
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