Weigh In record (no journal entry) for 31 May 2018
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.53g | Prot: 69.30g | Carbs: 88.50g.
Breakfast: Fresas, Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Aguacate, Tomates, Pechuga de Pollo a la Plancha. Dinner: Publix Extra Lean Pork Tenderloin, Frijoles Negros, Arroz Blanco Instantáneo, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Café Regular, HEB Almond Milk Unsweetened Vanilla. more...
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1839 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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