Weigh In record (no journal entry) for 31 May 2018
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60.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 74.10g | Prot: 97.16g | Carbs: 226.05g.
Breakfast: Nestlé Yogur Griego con Frambuesa (Yaos), Plátano, Hacendado Pan de Molde Blanco, Espuña Paleta Curada, Tomate Rojo Ensalada. Lunch: Pizza Caprese Integral. Dinner: Cebollas, Aguacate, Tartar de Atún, Lima, Salsa de Soja. Snacks/Other: Plátano. more...
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1988 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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