novi590's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

70 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

468 kcal

Fat: 10.49g | Prot: 32.14g | Carbs: 67.89g. Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Nila (Ikan), Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Jagung Manis Kuning. more...

2256 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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novi590's Journal, 25 Jan 18

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