Weigh In record (no journal entry) for 31 May 2018
|
56.4 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 25.09g | Prot: 59.97g | Carbs: 108.64g.
Breakfast: Putih Telur, Putih Telur Matang, Jeruk Nipis. Dinner: Mie Bakso, Nasi Putih, Petai, Ikan Kembung Balado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khaerunisaind's Weight History
|