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1837 kcal
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Fat: 79.28g | Prot: 101.08g | Carbs: 174.94g.
Lunch: Bananas , The Foodie Market Almond Butter, Deluxe Coconut Oil, The Pantry Madagascan Vanilla Extract, Stonemill Ground Cinnamon , Four Seasons Frozen Blueberries, Water , Mornflake Porridge Oats. Dinner: The Fishmonger Smoked Mackerel Fillets (Piri Piri), Tesco Closed Cup Mushrooms, Asda Sweet Potato, Tesco Cherry Tomatoes, Spinach . Snacks/Other: Aldi Semi Skimmed Milk, MyProtein Impact Whey Protein - Vanilla 2.5kg, Aldi Large Free Range Eggs, Tesco Easy Oats (Apple & Blueberry), Stonemill Ground Cinnamon. more...
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 Comments
Ok...and?...with something or plain...pancakes..oatcakes....confused...tell me more...please :)
30 May 18 by member: MrGoodnight
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Haha sorry! How do I add text to the photo when I post it?!
Refuel pancakes as I’ve just been to the gym. Vanilla Whey protein powder 25g, 2 large eggs, a 36g sachet of Tesco’s apple and blueberry oats, 250ml semi skimmed milk, and a teaspoon of cinnamon.
They are really good!
527 calories but it made about 7 pancakes this size so wouldn’t need to eat all in one sitting if you didn’t want to.
30 May 18 by member: Laurakfarrimond
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It’s a great question and when I find out the answer I will let you know! Hahaha...anyway...they sound worth trying as well....still loving your food choices and keep the photos flowing x
31 May 18 by member: MrGoodnight
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I’ve figured it out now so no more textless pics! Haha
31 May 18 by member: Laurakfarrimond
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Laurakfarrimond's Weight History
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