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Finally!!! My progress bar changed to yellow today, woohoo!!!! I'm finally half way to my goal. Not to mention, I was able to end the plateau too. I think by the time I hit my final goal I will be able to keep the weight off for good. No more yo-yo. My weekly sessions with my Dr. on Demand therapist has helped immensely with identifying triggers early on so in the future I can nip things in the bud instead of feeding my feelings. Unfortunately no one can help me learn patience with this weight loss journey.
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261 kcal
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Fat: 10.26g | Prot: 23.76g | Carbs: 10.53g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cucumber (with Peel). Dinner: Roma Tomatoes, Kroger Swai Fillets. more...
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