Weigh In record (no journal entry) for 30 May 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.00g | Prot: 46.57g | Carbs: 160.37g.
Breakfast: Servipan Pan Tajado Mantequilla, Café con Leche, Huevo Frito. Lunch: Pepino (con Cáscara), Tomates, Alqueria Leche Deslactosada, Guanabana, Arroz Blanco, Garbanzos Cocidos, Menudo. Dinner: Quaker Avena en Hojuelas, Leche Entera. Snacks/Other: Ramo Gala Miti, Noel Minichips. more...
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1801 kcal
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Exercise:
Elliptical - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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