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1198 kcal
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Fat: 41.29g | Prot: 73.23g | Carbs: 133.25g.
Breakfast: Appel, AH Vezelrijke Havermout Fijne Vlokken, Jumbo Magere Franse Kwark, Jumbo Sultana Rozijnen. Lunch: Coop Komijnekaas 20+, Volkoren Brood, Komkommer (met Schil). Dinner: Knoflook, Sjalotten, Jumbo Champignonmix, AH Spinazie Vers, AH Zalmfilet op Huid. Snacks/Other: Jumbo Gewelde Dadels zonder Pit, Rijstwafels (Volkoren), Calvé Pindakaas (20g), AH Pompoen Hummus, Aardbeien, Kiwi, Wortelen. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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kbeverdam's Weight History
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