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Suz7272
Journal
30 May 18
Suz7272's Journal, 30 May 18
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I can't believe I have lost this much weight, but I am happy!
74.8 kg
Lost so far:
7.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
740 kcal
Fat: 34.42g | Prot: 20.45g | Carbs: 93.51g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Tomato Soup.
Dinner:
Spring Creek Barbeque Cole Slaw, Creamed Rice.
more...
1902 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Suz7272's Weight History
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