Weigh In record (no journal entry) for 30 May 2018
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 44.31g | Prot: 111.24g | Carbs: 246.32g.
Breakfast: Изюм, Семена Льна, Магнит Банан, Овсяная Каша на Воде. Lunch: Овощное Рагу, Рис Вареный, Рыбные Котлеты, Свекла Вареная. Dinner: Минтай, Овощное Рагу, Рыбные Котлеты. Snacks/Other: Волжаночка Ряженка 2,5%, Морковь, Капуста Белокочанная. more...
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2905 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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