Weigh In record (no journal entry) for 30 May 2018
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 76.72g | Prot: 218.48g | Carbs: 448.05g.
Breakfast: Inkospor X-Treme Whey Protein, Himbeeren, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Champignons, Rispentomaten, Thunfisch in Wasser (Konserviert), Aldi Parboiled Reis, Bonduelle Frischer Rucola. Dinner: Gekochtes Ei, Aldi Bio Kokosöl, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Snacks/Other: Barebells Protein Bar Salty Peanut, Myprotein Omega 3. more...
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Losing 3.0 kg a Week
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mankhoody's Weight History
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