Weigh In record (no journal entry) for 30 May 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 73.27g | Prot: 91.42g | Carbs: 133.01g.
Breakfast: Möhren, Tee, Bio Joghurt Pur. Lunch: Gartenkrone Passierte Tomaten, Gartenkrone Kidney-Bohnen Rot, REWE Chili Bohnen, Gartenkrone Sonnenmais, Heinz Wille Hackfleisch Gemischt, Olivenöl. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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benden20's Weight History
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