Weigh In record (no journal entry) for 30 May 2018
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65 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 23.57g | Prot: 14.89g | Carbs: 44.55g.
Breakfast: Apelsinmarmelad, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Vitt Bröd. Lunch: Småkaka. Dinner: Kokt Ägg, Kalles Kaviar, Bregott Bregott Ekologisk, Lättöl, Falu Råg Rut. more...
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Losing 1.1 kg a Week
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