Weigh In record (no journal entry) for 30 May 2018
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98.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise machine (fast) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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