mannky's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

64.7 kg Lost so far: 11.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1078 kcal

Fat: 35.82g | Prot: 44.66g | Carbs: 124.45g. Breakfast: Egg, Tesco Italian Pancetta. Lunch: Marks & Spencer Bulgar Wheat Salad. Dinner: Sainsbury's Tadka Daal, Tesco Plain Naan. Snacks/Other: Bacardi White Rum. more...

1956 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mannky's Journal, 30 May 18

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mannky's Weight History