Weigh In record (no journal entry) for 30 May 2018
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83 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 38.56g | Prot: 131.27g | Carbs: 152.13g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Arance, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bianchi Barbabietole Rosse Cotte a Vapore, Aia Filetto di Trota Salmonata. Dinner: Banana, Noci, Filetto di Platessa, Conad Filetti di Platessa Impanati, Bonduelle Pisellini Extra Fini, Sojasun Hamburger di Soia. Snacks/Other: Paulaner Hefe-Weissbier Naturtrüb, Banana. more...
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Losing 0.5 kg a Week
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