Weigh In record (no journal entry) for 30 May 2018
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77 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 89.35g | Prot: 254.29g | Carbs: 90.04g.
Breakfast: Ammerländer Butterkäse, Barney's Best Creamy Peanut Butter, Edeka Eiweißbrot, Gut & Günstig Speise Quark Magerstufe, Supplement Union Royal Flavour. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Kartoffeln. Dinner: Tomatenmark, Gratinkäse Leicht, Speise Quark Magerstufe, Ei. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 0.2 kg a Week
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Hannes241's Weight History
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